articles tagged: exercise
why so much fitness and diet advice is wrong
# health

why so much fitness and diet advice is wrong

Getting fit is a massive industry which claims to have the latest science behind it. But as more people are taking their advice, the world's obesity epidemic is spreading. How is that possible?

why trying to sweat out your toxins is a bad idea
# science

why trying to sweat out your toxins is a bad idea

If you're exercising in searing heat and soaking humidity, that weird feeling isn't toxins leaving your body, it's the beginning of a heat stroke.

human biology vs. the modern work environment
# health

human biology vs. the modern work environment

Today's white collar jobs could not have an unhealthier culture and worse setup for our joints and midsections. And they're shaving years off our lives...